BetterHelp is an online counselling service that connects users with qualified therapists through messaging, live chat, phone, or video calls. It’s designed to make professional mental health support more accessible and flexible, without the need for in-person appointments.

With the 7-day free trial, you can explore the platform, get matched with a licensed therapist, and start your first sessions—all without commitment. This gives you the chance to see how the service fits your needs before subscribing. You’ll fill out a quick questionnaire when you sign up to help BetterHelp pair you with the most suitable therapist.

If you decide to continue after the trial, BetterHelp offers a subscription-based model, with prices typically ranging from around £50 to £75 per week, billed monthly. You can cancel anytime, and financial aid options may be available to those who qualify.