7 Cups is an online platform dedicated to providing emotional support and professional therapy services. It offers free, 24/7 access to trained volunteer listeners who are available to chat anonymously, providing a safe space for individuals seeking someone to talk to. ​

In addition to free listening services, 7 Cups provides affordable online therapy options with licensed professionals. These services are available through various subscription plans, including:​

  • Premium Membership: Offers enhanced features such as daily listener chats, group support, and access to guided discussions. This plan is priced at $12.95 per month when billed monthly or $7.99 per month when billed annually.

  • Messaging Therapy: Allows users to message daily (Monday to Friday) with a licensed therapist, including all Premium features. This plan costs $159 per month. ​

  • Talk Therapy: Provides a weekly 45-minute call with a licensed therapist, along with all Premium features, at $299 per month.

Previously, 7 Cups offered a 3-day free trial for therapy services; however, this trial has been discontinued. Users can still access the free listener chat services without any cost.