Staying fit doesn’t have to come with a costly gym membership or expensive equipment. The rise of free fitness streaming services has made it easier than ever to work out from the comfort of your home. Whether you’re into high-intensity interval training, yoga, or strength building, our curated list of free fitness and workout streaming platforms offers something for every fitness enthusiast. We’ve considered factors like variety of workouts, instructor quality, and user experience to ensure you get the most out of your exercise routine without spending a penny.
Nike Training Club
Nike Training Club offers a vast library of workout videos and training plans, all completely free. This app caters to various fitness levels and goals, from beginner to advanced, covering strength training, yoga, and cardio. The workouts are led by expert Nike Master Trainers and even feature some celebrity athlete guest appearances.
Users can customise their fitness journey by selecting workouts based on equipment availability, duration, and intensity. The app also provides nutrition guidance and wellness tips to support a holistic approach to health and fitness.
Key Features
- Wide variety of workout types and intensities
- Customisable training plans
- Expert-led video instruction
- Progress tracking
- Nutrition and wellness content
- No equipment needed for many workouts
Nike Training Club is completely free, with no paid tier or subscription required. All features and content are accessible at no cost, making it an exceptional value for those seeking a high-quality fitness app without financial commitment.
FitOn
FitOn has quickly become a popular choice for fitness enthusiasts looking for a free, high-quality workout streaming service. The app offers a wide range of classes led by celebrity trainers and fitness experts, covering everything from HIIT and strength training to yoga and dance.
What sets FitOn apart is its social features, allowing users to work out with friends in real-time, adding a motivational and competitive edge to the experience. The app also provides personalised workout plans based on your fitness goals and preferences, making it easier to stay on track with your fitness journey.
Key Features
- Celebrity-led workout classes
- Live group workouts with friends
- Personalised workout plans
- Wide variety of workout types
- Integration with fitness trackers
- Offline mode for workouts without internet
FitOn offers a free plan with access to a large portion of its content and features. For those wanting more, there’s a PRO membership available for £29.99 per year, which includes additional premium classes, personalised meal plans, and unlimited offline downloads.
Adidas Training by Runtastic
Adidas Training by Runtastic is a versatile fitness app that offers a range of bodyweight workouts suitable for various fitness levels. The app focuses on exercises that can be done anywhere, making it ideal for those who prefer home workouts or travel frequently.
Users can create custom workouts or follow pre-designed training plans targeting specific goals like weight loss, muscle building, or general fitness improvement. The app also features a voice coach to guide you through exercises, ensuring proper form and timing.
Key Features
- Customisable workout creator
- Pre-designed training plans
- Voice coach guidance
- Progress tracking and performance analysis
- Integration with other Adidas apps
- Community challenges and support
Adidas Training offers a free plan with access to basic features and a limited selection of workouts. For full access to all features and content, users can upgrade to the Premium version, which costs £44.99 per year after a 7-day free trial.
YouTube (Fitness Channels)
YouTube stands out as an invaluable resource for free fitness content, offering a vast array of workout videos and channels catering to every fitness level and interest. From high-intensity interval training (HIIT) and strength workouts to yoga and dance-based fitness, YouTube hosts content from certified trainers, fitness influencers, and even established fitness brands.
The platform’s diversity allows users to explore different workout styles, find instructors they connect with, and create a personalised fitness routine without any cost. Additionally, the ability to save videos and create playlists enables users to organise their favourite workouts for easy access.
Key Features
- Extensive variety of workout types and styles
- Content from certified trainers and fitness experts
- Ability to save and organise favourite workouts
- New content added regularly
- Community engagement through comments and likes
- Accessible on multiple devices
YouTube’s fitness content is entirely free to access. While some channels may offer paid courses or programs, the vast majority of workout videos are available at no cost. Users can enjoy ad-free viewing and background play by subscribing to YouTube Premium, priced at £11.99 per month, but this is not necessary to access the fitness content.
7 Minute Workout
The 7 Minute Workout app, based on scientific studies, offers a quick and effective way to incorporate exercise into busy schedules. This app provides a series of 12 high-intensity bodyweight exercises, each performed for 30 seconds with 10-second rest intervals. The workout is designed to improve cardiovascular fitness, strengthen muscles, and boost metabolism in just seven minutes.
What makes this app particularly appealing is its simplicity and efficiency, making it ideal for those who struggle to find time for longer workout sessions. The app includes clear video demonstrations and voice prompts to guide users through each exercise, ensuring proper form and timing.
Key Features
- Science-based 7-minute workout routine
- Video demonstrations for each exercise
- Voice guidance throughout the workout
- No equipment required
- Progress tracking
- Customisable workout duration
The 7 Minute Workout app is completely free to use, with all features available at no cost. There are no premium tiers or subscription options, making it an excellent choice for those seeking a no-frills, effective workout solution without any financial commitment.
Daily Burn
Daily Burn is a comprehensive fitness streaming service that offers a wide range of workout programs and classes for all fitness levels. The platform provides everything from high-intensity interval training (HIIT) and strength training to yoga and pilates, all led by expert trainers.
What sets Daily Burn apart is its variety of structured programs designed to help users achieve specific fitness goals, whether it’s weight loss, muscle building, or improving flexibility. The service also offers live daily workouts, adding a sense of community and real-time interaction to the experience. With new content added regularly, users can always find fresh and engaging workouts to keep their fitness routines interesting and challenging.
Key Features
- Wide variety of workout types and programs
- Live daily workouts
- Personalised workout recommendations
- Progress tracking tools
- Mobile app for on-the-go access
- Nutrition guidance and meal planning
Daily Burn offers a 30-day free trial, allowing users to explore the full range of features and content. After the trial period, the service is priced at £14.95 per month for continued access to all programs and live workouts.
Popsugar Fitness
Popsugar Fitness, available on YouTube, offers a diverse and engaging collection of workout videos suitable for all fitness levels. The channel features a wide array of exercise styles, including HIIT, dance cardio, strength training, and yoga, all led by professional trainers and fitness experts. What makes Popsugar Fitness stand out is its blend of fun, trendy workouts with solid, effective exercise science.
The channel regularly collaborates with celebrity trainers and fitness influencers, bringing fresh perspectives and innovative workout ideas to viewers. With new videos added frequently, users can always find something new to keep their fitness routines exciting and challenging.
Key Features
- Wide variety of workout styles and intensities
- Professional and celebrity trainer-led sessions
- Regular updates with new content
- Workouts for all fitness levels
- Themed workouts (e.g., TV show-inspired, holiday specials)
- Clear instructions and modifications for exercises
Popsugar Fitness content on YouTube is completely free to access. There are no paid tiers or subscriptions required to view any of the workout videos, making it an excellent resource for those looking for high-quality fitness content without any cost.
Yoga with Adriene (YouTube)
Yoga with Adriene has become a beloved yoga resource on YouTube, offering a vast library of free yoga practices suitable for all levels. Adriene Mishler, the channel’s creator and instructor, is known for her approachable teaching style and emphasis on making yoga accessible to everyone.
The channel provides a wide range of yoga videos, from beginner-friendly sessions to more advanced practices, covering various themes such as stress relief, flexibility, strength building, and mindfulness. What sets Yoga with Adriene apart is the focus on creating a personal, at-home practice that adapts to individual needs and preferences. The channel also offers monthly yoga calendars and annual 30-day yoga challenges, helping users maintain consistency in their practice.
Key Features
- Extensive library of yoga videos for all levels
- Themed practices (e.g., for anxiety, back pain, energy boost)
- Monthly yoga calendars for consistent practice
- Annual 30-day yoga challenges
- Clear, beginner-friendly instruction
- Focus on mindfulness and overall well-being
All content on the Yoga with Adriene YouTube channel is free to access. While Adriene offers additional resources through her website, including a paid membership option called Find What Feels Good (FWFG), the YouTube content remains completely free and comprehensive.
Peloton
Peloton, renowned for its interactive fitness equipment, also offers a comprehensive digital app that provides access to a wide range of live and on-demand classes. The app covers various workout types including cycling, running, strength training, yoga, meditation, and more. What sets Peloton apart is the quality of instruction from world-class trainers and the sense of community fostered through live classes and leaderboards.
Even without Peloton equipment, users can benefit from the app’s extensive library of classes that require minimal or no equipment. The app also offers outdoor running audio coaching and scenic virtual runs, providing a diverse and engaging fitness experience.
Key Features
- Live and on-demand classes across multiple disciplines
- World-class instructors
- Classes for all fitness levels
- Progress tracking and performance metrics
- Integration with fitness trackers
- Community features and challenges
Peloton offers a 30-day free trial of their digital membership, allowing users to explore the full range of classes and features. After the trial, the digital membership is priced at £12.99 per month, providing continued access to all app content and features.
Fitbit Premium
Fitbit Premium is a subscription service that enhances the Fitbit experience, offering deeper insights into health and fitness data along with guided programs and workouts. While it’s designed to work in tandem with Fitbit devices, many features can be accessed through the app alone. The service provides personalised insights based on your activity, sleep, and nutrition data, helping users make more informed decisions about their health.
Fitbit Premium offers a variety of video workouts, including strength training, yoga, and HIIT, led by professional trainers. The service also includes guided programs for weight management, improving sleep, and stress reduction, making it a comprehensive tool for overall wellness.
Key Features
- Advanced sleep analytics and guidance
- Personalised health insights and recommendations
- Guided programs for various health goals
- Access to a library of video and audio workouts
- Mindfulness and meditation sessions
- Detailed fitness and wellness reports
Fitbit Premium offers a generous 90-day free trial, allowing users to fully explore its features and benefits. After the trial period, the service is priced at £7.99 per month or £79.99 for an annual subscription, providing continued access to all premium features and content.
How to choose the best free fitness and workout streaming service for you
Assess your fitness goals and preferences
Start by clearly defining your fitness objectives. Are you looking to lose weight, build muscle, improve flexibility, or enhance overall wellness? Consider the types of workouts you enjoy, whether it’s yoga, HIIT, strength training, or dance-based routines. Look for services that offer a variety of content aligned with your interests and goals. Also, think about your preferred workout duration and intensity level to ensure the service caters to your needs.
Evaluate the content quality and variety
Examine the range and quality of workouts offered by each streaming service. Check for professional instructors, clear video production, and well-structured classes. A good service should provide a mix of workouts for different fitness levels, from beginner to advanced. Look for platforms that regularly update their content to keep your routines fresh and engaging. Consider whether the service offers supplementary resources like nutrition advice or wellness tips to support your overall health journey.
Consider technical aspects and user experience
Assess the platform’s compatibility with your devices and preferred viewing method. Some services may work better on mobile apps, while others are optimised for smart TVs or web browsers. Look for features that enhance your workout experience, such as the ability to create custom playlists, track progress, or download videos for offline viewing. Read user reviews to gauge the reliability of the streaming quality and the intuitiveness of the interface. Finally, check if the free version meets your needs or if you might require premium features in the future.
Which Free Fitness Streaming Service Is Best?
Nike Training Club is a top choice for those seeking a well-rounded fitness experience. Its free plan offers a wide range of workouts led by expert trainers, catering to various fitness levels and goals. The app’s polished interface and high-quality video content make it an excellent choice if you’re looking for a premium feel without the cost. We recommend Nike Training Club if you want a professional and diverse workout library.
If you prefer a more social approach to fitness, FitOn might be your ideal match. This free service not only provides diverse workout options but also includes features that allow you to exercise with friends virtually. The platform’s celebrity-led classes add an extra layer of motivation, making your fitness journey more engaging and fun. FitOn is particularly suitable if you thrive on social interaction and enjoy a community-driven fitness experience.
YouTube’s fitness channels offer unparalleled variety for those who enjoy mixing up their routines. From yoga with Adriene to high-intensity workouts from Popsugar Fitness, you can find countless free workout videos to suit your preferences. This option is particularly good if you like to explore different workout styles and instructors without committing to a single platform. We recommend YouTube for fitness beginners and those who appreciate flexibility in their workout choices.
Frequently Asked Questions about Free Fitness and Workout Streaming Services
Are free fitness streaming services as effective as paid ones?
Yes, many free fitness streaming services can be just as effective as paid ones. The effectiveness depends more on your commitment and consistency rather than whether the service is free or paid. Free services like Nike Training Club and FitOn offer high-quality workouts designed by professional trainers.
Do I need special equipment to use these free fitness services?
Most free fitness streaming services offer workouts that require little to no equipment. However, some may suggest basic items like dumbbells, resistance bands, or yoga mats for certain routines. Many services, such as the 7 Minute Workout app, focus on bodyweight exercises that need no equipment at all.
Can I access these services on multiple devices?
Yes, most of these services are available on multiple platforms. For instance, YouTube fitness channels can be accessed on smartphones, tablets, smart TVs, and computers. Apps like Nike Training Club and Adidas Training by Runtastic are typically available for both iOS and Android devices.
How often are new workouts added to these free services?
The frequency of new content varies by service. YouTube channels like Popsugar Fitness and Yoga with Adriene often upload new videos weekly. App-based services like FitOn and Nike Training Club regularly update their libraries with new workouts, though the exact frequency may vary.
Are the free trials for services like Peloton and Daily Burn truly free?
Yes, the free trials offered by services like Peloton (30 days) and Daily Burn (30 days) are genuinely free during the trial period. However, you’ll need to provide payment details and remember to cancel before the trial ends to avoid being charged for a subscription.
Can I track my progress with these free fitness services?
Many free fitness apps and services offer basic progress tracking. For example, the Nike Training Club app allows you to log workouts and track your activity. However, more advanced tracking features are often reserved for paid versions or dedicated fitness tracking apps.
Are the workouts suitable for beginners?
Most of these services cater to a range of fitness levels, including beginners. Apps like FitOn and Nike Training Club offer filters to find beginner-friendly workouts. YouTube channels often have dedicated playlists for beginners. Always start slowly and listen to your body to avoid injury.
Can I download workouts for offline use with these free services?
Offline access is typically a premium feature. However, some free services do offer limited offline capabilities. For instance, the 7 Minute Workout app doesn’t require an internet connection once downloaded. For YouTube content, you’d need a YouTube Premium subscription to download videos.
How do these free services make money?
Free fitness services often use various monetisation strategies. Some, like FitOn and Nike Training Club, offer premium subscriptions with additional features. Others, like YouTube channels, may earn through advertising revenue or sponsored content. Services offering free trials aim to convert users to paid subscriptions.
Can I get personalised workout plans with these free services?
While fully personalised plans are often a premium feature, many free services offer some level of customisation. For example, Nike Training Club and Adidas Training by Runtastic allow you to set goals and preferences to receive tailored workout suggestions. However, for more in-depth personalisation, you might need to consider paid options or consult a personal trainer.
