Is it time for you to get in shape, change your diet, get fitter?
Beachbody On Demand has over Seven hundred workouts, streamed live to your PC, TV using Amazon Fire, Apple, Chromecast and Roku, mobile or tablet. iOS and Android compatible.
You can download the workouts so they are available when you do not have broadband available.
When choosing the workout that will be right for you, choose by your level of fitness, which sort of workout you want to do, how long you have to do the workout and find the trainer that best suits you.
Trainers are there to give advice. There are also other members who will be there to motivate you when you need it.
There is a planner for you to track how you are doing. Look at your results.
There are plans for your healthy eating, which include recipes and how to prepare/cook for a healthier lifestyle.
Beachbody On Demand can be used with some heart rate monitors. Check their website to see if yours is compatible.